In this workshop we’ll explore the connections between writing and meditation. You’ll learn to:
– Sharpen your senses
– Maintain physical presence while writing
– Cultivate deep listening
– Develop awareness for rhythm and sound in your work
Writing and meditation may sound sedentary, but it’s not the way I teach it. We’ll begin everyday with a movement meditation (Feldenkrais – Awareness Through Movement). We’ll also do walking meditation in the woods, as well as sitting meditation outdoors with concentrations directly applicable to our writing.